Pilates

Pilates Classes, Coming Soon

PhysioStudio is not currently running Pilates classes. However, we are planning to introduce small-group mat Pilates classes at our Thornton clinic in the near future, using the personalised and supportive class format outlined below. We will update this page with dates, times and booking information once the program is ready to begin.

Our future classes will be led by experienced physiotherapists and designed for people of different fitness levels and abilities. Whether you are new to Pilates or have previous experience, the small-group setting will allow exercises to be adapted to your individual needs, movement capacity and goals.

Pilates uses controlled movement and careful alignment to help improve strength, flexibility, balance, posture and body awareness. Classes will include a range of mat-based exercises using appropriate props and equipment, with individual guidance and modifications provided to support safe and effective participation.

The small-group format will allow our physiotherapists to monitor technique, provide personalised adjustments and help each participant progress at an appropriate pace. Our aim is to create an enjoyable and welcoming environment where you can improve your physical fitness, build confidence in movement and connect with others working towards similar goals.

To register your interest in our future Pilates classes, call 4966 2772 or contact us. Further information will be added to this page as soon as classes become available.