It is quite common to experience neck or back pain at least once in your lifetime. The cause of neck or back pain will vary person to person from things such as muscle strains, poor lifting techniques, poor workplace practices or even through being too sedentary. The duration and severity of your neck or back pain will also be individual to the person with some people experiences symptoms more than once in their lifetime.

Here at the PhysioStudio Hunter Valley we aim to work out the cause of your neck or back pain and then provide you with the specific treatment and tools to help change your individualised symptoms. Although we do employ traditional methods such as massage and soft tissue techniques, we also educate our clients in proven self-directed treatments such as good ergonomics, stretching and strengthening exercises and correct lifting technique. By providing you with knowledge in both preventative and treatment strategies we hope to prevent any possible future neck or back pain.