Bones and Balance Exercise Group

Are you living with osteoporosis or struggling with mobility and balance issues? Our Bones & Balance exercise group program at The PhysioStudio in Thornton may be just what you need to improve your strength, balance, and overall health.

Led by our experienced and qualified Allied Health Professional, this program is specifically designed for individuals with osteoporosis or mobility and balance issues. We work with each participant to create a personalised exercise plan that takes into account their unique needs and abilities.

Our program focuses on a variety of exercises that aim to improve bone density, increase strength and flexibility, and enhance balance and coordination. We utilise equipment such as resistance bands, balance boards, and weights to help participants achieve their goals.

Research has shown that regular exercise is essential for those living with osteoporosis, as it can help improve bone density and reduce the risk of fractures. Additionally, improving balance and coordination can greatly reduce the risk of falls and injuries, which is especially important for those with mobility issues.

Our Bones & Balance exercise group program provides a fun, supportive and encouraging environment where participants can connect with others who share similar challenges. Our team are there every step of the way, providing guidance and support to help each participant achieve their goals.

If you are living with osteoporosis or struggling with mobility and balance issues, call 4966 2772 or contact us today to learn more about our Bones & Balance exercise group program and take the first step towards a healthier, more active life.