Are you looking for a low-impact exercise that can help improve your strength, flexibility, and posture? Our new Small Group Mat Pilates class at The PhysioStudio in Thornton may be just what you need!
Led by our experienced physiotherapists, our Small Group Mat Pilates class is designed to provide a personalised and supportive environment for participants of all fitness levels. Whether you are new to pilates or an experienced practitioner, our class offers a safe and effective way to improve your overall health and wellbeing.
Pilates focuses on controlled movements and precise alignment to strengthen the core, improve flexibility, and enhance posture. Our small group class allows for individual attention and personalised modifications to ensure that each participant gets the most out of their workout.
Our state-of-the-art studio is equipped with everything you need for a successful and enjoyable pilates experience, including comfortable mats, props, and equipment. Plus, our physiotherapists have the knowledge and expertise to provide modifications and adjustments to ensure proper technique and prevent injury.
Joining our Small Group Mat Pilates class is a great way to improve your physical fitness, reduce stress, and connect with others who share similar goals. Give us a call on 4966 2772 or contact us today to learn more and reserve your spot in our upcoming class!